Dru Yoga

Thursday, 10.30 - 11.40am, Upstairs at The Assembly Rooms

£10 per session see below for more details

Dru Yoga is a unique combination of activation, energy block release sequences, asanas or postures, pranayama or breathing techniques and a long deep guided relaxation which together create a great feeling of well-being.

Barbara’s teaching focuses on flow and fun, helping to build vitality, resilience and strength at all levels, including your inner strengths.  Using traditional hatha yoga postures Dru releases energy from the inside out, helping you to feel great. No matter what age, size or shape you are, you will be able to do this yoga in a way that enhances your unique abilities - the emphasis is on you.

Classes are on Thursday mornings 10.30am to 11.40am. The cost is £10 per session paid in advance for a course of 6 - 8 sessions at a time. If a student misses 3 classes over a total of 2 courses, minimum of 12 sessions, they are entitled to a free one hour 1-1 session specific to their needs. In addition there are two floating places in each class at £12 per person, pre-booking required.  Smaller groups, 1-2 and 1-1 sessions are also available by separate arrangement. 

For further information or to book a place please contact Barbara either by phone: 07717 470890, or email: barbara@nashrockshouse.com. Please note places are limited to 8 students per class.

“I have been learning Dru yoga with Barbara for some years. The benefits are many and various, it is also good fun. I highly recommend the Dru approach and Barbara as a teacher.” PL